Therapy offered in English and Español. Currently telehealth only.
Have you reached a point in your life in which you are ready to face your challenges and grow?
Each and every one of us faces challenges throughout our lives; but the way we manage these is unique to each individual. I believe that we seek balance, even through difficulties. You are the expert in your own life. I see my role as helping you explore all the things that can sometimes feel like an internal clutter, mentally and emotionally, and help you sort through it in order to feel empowered.
About
I provide therapy for teenagers, adults, and couples.
My approach to therapy involves being present and providing a space in which individuals feel safe and respected. I work from a strengths- based and systems-oriented perspective and use therapeutic techniques that are helpful in reducing symptoms of depression, anxiety, self-esteem issues, trauma and relationship challenges. I also make the best effort in order to provide a suitable treatment based on my client’s cultural beliefs and needs.
Contact
Balance Vida Therapy
alex@balancevidatherapy.com
For more information, please reach out via email. You can also contact me by sending a message below:
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Balance Vida Therapy 